CLEAN : Thousands gather in Washington DC ahead of 'Women's March' to Supreme Court

The video tutorial begins with an introduction and reassurance that it's okay to proceed. Music is played to set the mood as participants prepare for the event. Adeline is welcomed to the stage, followed by advice on self-care. The session concludes with an acknowledgment of the contributions of black folk.

What is the importance of taking care of ourselves mentioned in the text?

What is referred to as 'given in the black folk'?