Prince Harry launches one year countdown to the Invictus Games 2020

The transcript discusses the Invictus Games, highlighting its inception in 2014 and its impact on changing perceptions of disability through sports. It emphasizes the transformative power of sports in aiding physical and psychological recovery. The countdown to the Fifth Invictus Games is launched, offering more servicemen and women the chance to continue their recovery journey. The importance of mental fitness in enhancing physical performance is stressed, with thousands of competitors training to represent their countries in the upcoming games.

In what ways does the speaker believe mental fitness contributes to physical performance?

What are the aspirations of the competitors mentioned in the text?