Wellbeing A-Z -Massage

Massage is not just a luxury but a beneficial habit that reduces stress, boosts metabolism, and improves circulation. It also aids the lymphatic system in waste removal, which is crucial due to our sedentary lifestyles. Regular massages help maintain a cleaner, healthier body by encouraging lymph flow.

In what ways can regular massage impact metabolism and circulation?

What lifestyle factors contribute to the need for regular massage?