The Nutritional Benefits of Spelt

Spelt, an ancient grain, lost popularity to wheat due to lower yields and processing challenges. However, it offers unique nutritional benefits, including high fiber, protein, and essential vitamins and minerals. Spelt aids digestion, reduces disease risks, and provides sustained energy. Its bioavailability is high, making nutrient absorption efficient. Despite containing gluten, spelt's gluten is more easily digestible. Spelt's health benefits and historical significance suggest it may regain popularity alongside modern wheat.

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Discuss the implications of spelt's gluten composition compared to modern wheat.