I WONDER - What Do Diary Products Provide To The Human Diet?

Dairy products like milk, cheese, and yogurt are rich in calcium, vitamin D, phosphorus, and protein, which are essential for strong bones and overall health. It's important to choose low-fat options to reduce saturated fat intake. For those with lactose intolerance or allergies, alternatives such as almond, soy, or oat milk can provide similar nutrients.

What are some dairy alternatives mentioned in the text?

What conditions might lead someone to choose dairy alternatives?