What are the key components of maintaining a proper back position?
Eric Joyce leaving court

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1.
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3 mins • 1 pt
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2.
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3 mins • 1 pt
How do the legs contribute to overall body alignment?
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3.
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3 mins • 1 pt
What does 'Rd works' refer to in the context of body positioning?
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4.
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3 mins • 1 pt
In what scenarios is it important to focus on back and leg positioning?
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5.
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What techniques can be used to improve back and leg strength?
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