FDA redefines what foods can be labeled as 'healthy'

The video discusses new rules for labeling foods as healthy, focusing on nutritional content, food groups, and specific nutrient levels. To earn a healthy label, products must contain recommended amounts of fruits, vegetables, grains, and proteins, while staying within limits for added sugars, saturated fat, and sodium.

Why is it important for food products to have real fruit, vegetables, grains, and proteins?

What types of food groups are emphasized in the new healthy labeling rules?