CLEAN : US basketball star Griner asks Russian court to reduce 'traumatic' jail sentence

The speaker shares their experience of being away from family, highlighting the stress and trauma it has caused. They discuss the emotional impact on their mental health and the challenges faced due to lack of communication with loved ones.

What strategies can be employed to cope with the inability to communicate with loved ones?

Reflect on a time when you felt stressed or traumatized. What helped you cope?