Loss Of Appetite: Why Do Some People Not Want To Eat When Depressed?

The video discusses how depression can lead to changes in appetite, either causing a loss of appetite or an increase in emotional eating. It explains the brain's role in these changes, highlighting the hypoactivation of the insula and hyperactivation of the mesocorticolimbic system. The video emphasizes the importance of awareness and self-reflection in managing these changes, suggesting meal planning as a practical strategy. Understanding the reasons behind emotional eating can help individuals recognize and avoid negative behaviors.

In what ways can meal planning help manage appetite during depressive episodes?

What strategies can be employed to avoid negative eating behaviors during emotional turmoil?