Dieta balanceada

The video tutorial explains the essential nutrients needed for a healthy body, including fats, carbohydrates, proteins, vitamins, minerals, fiber, and water. It highlights the role of each nutrient in energy supply, growth, repair, and overall health. The importance of a balanced diet, which includes a mix of all these nutrients, is emphasized to maintain good health.

What are the necessary nutrients that your body needs to live and grow?

Why are fats considered necessary nutrients?

What are some good sources of carbohydrates?

What role do vitamins and minerals play in the body?

Why is fiber important for your health?