Describe the benefits of physical activity in combating fatigue.
Fighting Fatigue
Interactive Video
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Religious Studies, Other, Social Studies, Health Sciences, Biology
•
KG - University
•
Hard
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The video discusses common causes of morning fatigue and offers solutions such as exercise, a balanced diet, and proper sleep. It emphasizes the importance of a consistent sleep pattern and suggests yoga and meditation as effective ways to manage fatigue. The video also highlights the benefits of spending time outdoors and maintaining a plant-based diet.
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OPEN ENDED QUESTION
3 mins • 1 pt
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OPEN ENDED QUESTION
3 mins • 1 pt
What lifestyle changes does the text suggest for reducing fatigue?
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