I WONDER - Is Fat Important To Our Diet?

I WONDER - Is Fat Important To Our Diet?

Assessment

Interactive Video

Health Sciences, Biology

KG - 6th Grade

Hard

Created by

Quizizz Content

FREE Resource

The video emphasizes the importance of balancing different types of fats in our diet while limiting saturated and trans fats. The American Heart Association suggests adults should consume less than 13 grams of saturated fat daily and avoid trans fats. A diet rich in fruits, vegetables, whole grains, lean proteins, and good fats can enhance overall health and reduce disease risk.

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5 questions

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1.

OPEN ENDED QUESTION

3 mins • 1 pt

What types of fats should be limited in our diets according to the American Heart Association?

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2.

OPEN ENDED QUESTION

3 mins • 1 pt

What is the recommended daily limit for saturated fat intake for adults?

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3.

OPEN ENDED QUESTION

3 mins • 1 pt

What types of foods should be included in a diet to promote overall health?

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4.

OPEN ENDED QUESTION

3 mins • 1 pt

How can good fats contribute to our health?

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5.

OPEN ENDED QUESTION

3 mins • 1 pt

What is the relationship between diet and the risk of disease?

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