Agility ladder - Frog jumps

The video tutorial guides viewers through a frog jump exercise. It starts with getting into a frog position, with hands and feet on the ground. The instructor explains how to jump over squares and land in a frog position. For those who are more advanced, the video suggests trying to jump over two squares at a time, emphasizing the importance of landing correctly.

Describe the sequence of movements you perform in this exercise.

What is the final position you should return to after completing the jumps?

• Standing position

• Frog position

• Sitting position

• Lying position