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The video tutorial introduces the Pomodoro technique, a time management method that involves working in focused intervals followed by short breaks. It provides an overview of how the technique works and discusses its benefits in enhancing productivity and focus.

What is the primary goal of the Pomodoro Technique?

• To improve time management and focus

• To reduce the number of breaks

• To increase the number of tasks completed

• To work longer hours

How long is a typical Pomodoro session?

• 45 minutes

• 25 minutes

• 15 minutes

• 60 minutes

What should you do after completing a Pomodoro session?

• Review your work

• Take a short break

• Check your emails

• Start another task immediately

Which of the following is a benefit of using the Pomodoro Technique?

• Increased stress levels

• Improved concentration

• Longer working hours

• More frequent distractions

What is a potential challenge when using the Pomodoro Technique?

• Too much time spent on breaks

• Lack of motivation

• Difficulty in maintaining focus

• Inflexibility in task management