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The video tutorial provides a comprehensive overview of weights ranging from 1.5kg to 17kg. It is divided into three sections: introduction to weights (1.5kg to 5kg), intermediate weights (5kg to 10kg), and advanced weights (10kg to 17kg). Each section discusses the characteristics and uses of the weights within the specified range.

Which of the following weights is included in the initial weight categories?

• 7kg

• 5kg

• 10kg

• 13kg

What is the first weight in the mid-range weight categories?

• 9kg

• 6kg

• 7kg

• 8kg

Which weight is not part of the mid-range weight categories?

• 11kg

• 9kg

• 13kg

• 12kg

What is the heaviest weight in the higher weight categories?

• 17kg

• 14kg

• 15kg

• 16kg

Which weight marks the beginning of the higher weight categories?

• 12kg

• 15kg

• 13kg

• 14kg