UK: The Duchess of Cambridge visits the England men’s and women’s squads during a training session at Twickenham.

The video tutorial covers positioning and movement coordination, with Holly directing and a handover process. It includes height adjustment for better performance and instructions for catching and spring foot movement.

What is the initial focus of the speaker regarding movement?

• Standing still

• Jumping up and down

• Moving in circles

• Being on the side or back

Who is introduced as the director in the video?

• Michael

• Sarah

• Holly

• John

What does the speaker plan to do after Holly directs?

• Start a new topic

• Give something to the audience

• End the session

• Ask questions

What is the first step in the catching technique?

• Run in a circle

• Stay in place initially

• Move immediately

• Jump over an obstacle

How should participants move after staying in place?

• By walking slowly

• As if springing over

• By crawling

• By running fast