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The video tutorial focuses on body positioning techniques, emphasizing the placement of the lower body. It begins with an introduction to the concept, followed by repeated instructions on how to position the lower body. The tutorial concludes with a summary of the techniques discussed.

What is the initial step in positioning the body as described in the video?

• Place the lower body up and down

• Rotate the upper body

• Stretch the arms

• Bend the knees

What is the next step after positioning the lower body?

• Stretch the legs

• Place the upper body on the lower body

• Move the lower body sideways

• Jump in place

What is the main focus of the second section of the video?

• Flexibility training

• Breathing techniques

• Upper body exercises

• Repetition of lower body positioning

What is emphasized in the final section of the video?

• Breathing synchronization

• Stretching routines

• Continued practice of lower body positioning

• Advanced upper body movements

How many times is the action of positioning the lower body repeated in the video?

• Ten times

• Three times

• Five times

• Eight times