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The video tutorial covers a state walking tour, emphasizing the importance of a healthy lifestyle through activities like exercise, cycling, drinking water, and surfing. It concludes with a focus on written achievements.

What is the main focus of the State walking tour?

• Exploring historical landmarks

• Learning about local cuisine

• Understanding the local wildlife

• Participating in a guided walk

Which activity is NOT mentioned as part of the exercise discussion?

• Cycling

• Running

• Surfing

• Drinking water

Why is drinking water emphasized in the exercise section?

• To increase energy levels

• To enhance muscle growth

• To improve skin health

• To stay hydrated during activities

What is the primary language of the term 'Cyflawniadau ysgrifennol'?

• French

• German

• Welsh

• Spanish

What does 'Cyflawniadau ysgrifennol' refer to in the context of the video?

• Written achievements

• Oral presentations

• Artistic performances

• Scientific experiments