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Relax Song

Relax Song

Assessment

Interactive Video

Other

5th - 6th Grade

Practice Problem

Hard

Created by

Wayground Content

FREE Resource

This video guides viewers through a calming journey using visualization and breathing techniques. It begins with closing the eyes and taking deep breaths, then moves to imagining a clear sky and feeling peace as clouds approach. The video encourages breathing in peace and breathing out smiles, letting thoughts rest, and being calm. It uses nature imagery, such as meadows, streams, birds, and breezes, to create a safe and peaceful space. The video concludes with embracing warmth and light in the heart, letting go of tension, and feeling waves of peace.

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5 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the first step in beginning the journey to calmness?

Listen to loud music

Start running to clear your mind

Close your eyes and take a deep breath

Open your eyes and look around

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What imagery is used to help rest your thoughts and be calm?

A crowded marketplace

A green meadow with a gentle stream

A dark, stormy night

A busy city street

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should you do with your worries in the second section?

Share them with a friend

Let them fade away

Write them down

Hold onto them tightly

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In the final section, what are you encouraged to feel in your heart?

Heaviness and darkness

Fear and anxiety

Warmth and light

Cold and emptiness

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What metaphor is used to describe the feeling of peace in the last section?

A roaring fire

A rushing waterfall

Waves washing over you

A thunderstorm

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