Backstroke interactive video Quizz

What makes backstroke an easy swimming style?

• You have to hold your breath.

• It requires hopping like a frog.

• It is done with both arms at once.

• You can breathe the entire time.

How should your chin be positioned when doing backstroke?

• Turned to the side.

• Up and slightly higher than your forehead.

• Down and tucked in.

• Pressed against your chest.

What is the first step in successful backstroke arm movements?

• Swing arms in circles.

• Keep arms close to the body.

• Big tall arms reaching up.

• Keep arms underwater.

Are you enjoying the video lesson?

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What is the main difference between backstroke and freestyle kicks?

• Freestyle kick is done with straight legs.

• Backstroke kick is half as big and twice as fast.

• Freestyle kick is done with bent knees.

• Backstroke kick is slower and larger.

What should you avoid doing with your legs during the backstroke kick?

• Kicking water up with your toes.

• Moving your legs in a circular motion.

• Keeping your legs straight and still.

• Bending your knees and pushing water down.

What is one thing you will remember about backstroke technique?