Freestyle techniques

What is the main goal of maintaining a good body position in freestyle swimming?

• To look stylish

• To breathe easily

• To reduce drag

• To swim faster

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How should your hand enter the water during the freestyle stroke?

• Near the hip

• Above the head

• In line with the shoulder

• With a splash

What is the key to effective breathing in freestyle swimming?

• Breathing every stroke

• Keeping one eye in the water

• Breathing to the sky

• Holding your breath

Where should the movement of the legs primarily come from in freestyle kicking?

• The knees

• The hips

• The ankles

• The toes

What is the benefit of body rotation in freestyle swimming?

• It slows you down

• It increases power and reach

• It helps you float

• It makes you look cool