Exercise Techniques and Equipment

Dot from PBS Kids leads a fun, sports-themed exercise session. The video starts with a warm-up, followed by exercises simulating swimming, baseball bat swinging, and skiing. Each activity is designed to get kids moving and engaged. The session concludes with a cheerful farewell.

What is the first exercise Dot introduces in the session?

• Jumping

• Running

• Swimming

• Cycling

In the swimming exercise, what motion does Dot emphasize?

• Kicking

• Spinning

• Jumping

• Reaching and pushing

What sports equipment is mimicked in the second exercise?

• Tennis racket

• Golf club

• Hockey stick

• Baseball bat

What is the final exercise Dot guides the viewers through?

• Climbing

• Skiing

• Skating

• Surfing

During the skiing exercise, what two actions does Dot instruct?

• Jump and twist

• Run and stop

• Push and bend

• Slide and glide