Sleep and Teens

Do you feel like you usually get enough sleep?

• YES

• NO

• SOMETIMES

How many hours of sleep do you usually get on school nights?

• 4-5

• 6-7

• 8-9

• 9 or more

Are there many bad side effects due to Sleep Deprivation? 

• Yes

• No

Do you feel less stressed when you are getting enough sleep?

• YES

• NO

• SOMETIMES

Why don't you get enough sleep?

• NOT TIRED UNTIL LATER AT NIGHT

• SOCIAL MEDIA, VIDEO GAMES, TV/MOVIES

• HOMEWORK

• STRESS

• I think I get enough sleep.

Which of the following are not helpful to getting better sleep? (click all that apply)

• Going to bed at wildly Different times every night.

• Using your phone or watching videos right before bed.

• Being in a bright place with lots of noise

• Listening to music or reading a book.

Things to avoid for a better sleep... (choose all that apply)

• Caffeine in drinks

• Naps during the day over 30 minutes

• Eating a large meal 2-3 hours before bed

• Stretching

Doing physical activity help you sleep better?

• true

• false