We All Have Mental Health

True or False.  You can tell how someone feels just by looking at them or what they post online.

• True

• False

Which of the following is not part of mental health?

• our feelings

• our emotions

• our moods

• our strengths

• our thinking

What did you learn from Sasha's experience? (Choose all the answers that are correct.)

• Feeling down, angry or stressed in our lives is normal.

• We should hide our negative feelings from others.

• Our physical health and mental health affect our daily lives.

• Having good mental health means there are no negative emotions, but only positive emotions in our lives.

This is an example of how just opening up and sharing how you are feeling can be helpful to you and others. 

• true

• false

When we are feeling unwell we should ask for help when it is ___________ 

• physical

• mental

What else can we do if our negative feelings do not go away even after taking a break and doing something that we enjoy?

• Seek help from mental health professionals.

• Talk to our friends and family.

• Seek advice from teachers and trusted adults.

• All of the above.

What SHOULDN'T you do when your friends are telling you about their struggles? (Choose all the answers that are correct.)

• Listen with no pressure and judgement.

• Force yourself to give them an answer or advice.

• Look around and do not pay attention to what they say.

• Speak to a trusted adult when you feel unsure about anything.