Fueling Your Body With Food Groups

The video explains the concept of food groups, highlighting the five main categories: fruits, vegetables, grains, proteins, and dairy. It discusses the nutritional benefits of each group and provides guidelines for daily servings. The importance of a balanced diet and moderation is emphasized, along with the idea that some foods can belong to multiple groups. The video concludes with a review of the food groups and encourages viewers to consider their dietary needs.

What is the primary purpose of organizing foods into groups?

• To make meals more colorful

• To maximize energy and nutritional value

• To increase food variety

• To reduce cooking time

Which vitamin found in fruits helps in controlling infections?

• Vitamin B

• Vitamin D

• Vitamin A

• Vitamin C

What is a fun fact about broccoli?

• It contains no vitamins

• It is a type of grain

• It is sweeter than most fruits

• It has more protein than steak

Which of the following is NOT part of the grains group?

• Tofu

• Bread

• Pasta

• Oatmeal

What nutrient in grains helps with the nervous system?

• Vitamin B

• Vitamin C

• Vitamin A

• Vitamin D

Which of these is NOT a source of protein?

• Eggs

• Fish

• Lentils

• Cheese

What mineral in dairy is essential for strong bones?

• Iron

• Calcium

• Zinc

• Potassium

How many servings of grains are recommended per day?

• Two

• Three

• Five

• Seven

Which food can contain all five food groups?

• Sandwich

• Soup

• Pizza

• Salad

Why is it important to eat in moderation?

• To increase food variety

• To avoid too much of a good thing

• To save money

• To reduce cooking time