How to increase your happiness

What is the relationship between happiness and gratefulness according to the speaker?

• Happy people are always grateful.

• Gratefulness is not important.

• Gratefulness can lead to happiness.

• Only rich people can be happy.

What does the speaker suggest we should be aware of to live gratefully?

• Only good moments.

• Every moment as a gift.

• The past and future.

• Material possessions.

What is the first step in the method for living gratefully?

• Look around.

• Go for a walk.

• Stop.

• Talk to someone.

Why is it important to open our hearts according to the speaker?

• To avoid difficult situations.

• To help others and create happiness.

• To make ourselves happy.

• To gain more possessions.

What does the speaker say about fear and gratitude?

• Grateful people are often fearful.

• Gratitude leads to fear.

• Fear is more important than gratitude.

• Gratefulness reduces fear.