Understanding the Importance of Sleep

The video emphasizes the importance of good sleep in preventing diseases and maintaining health. It explains how sleep aids in body repair and purification, and highlights Gandhiji's views on sleep quality. The functions of sleep, such as relaxation, rejuvenation, and detoxification, are discussed. The video also links poor sleep quality to health issues like obesity and diabetes. It suggests that sleep needs vary based on physical activity and warns against modern challenges like gadgets. Practical tips for better sleep, including reducing gadget use and practicing relaxation techniques, are provided.

What is often overlooked as a crucial factor in promoting health?

• Regular exercise

• Social interactions

• Balanced diet

• Good sleep

According to the video, what happens to the body during sleep?

• It becomes more active

• It purifies and repairs itself

• It stops functioning

• It stores energy

What did Gandhiji say about sleep?

• Sleep is only for the weak

• Each night when I go to sleep, I die

• I never sleep more than 4 hours

• Sleep is a waste of time

Which of the following is NOT a function of sleep mentioned in the video?

• Weight loss

• Rejuvenation

• Relaxation

• Detoxification

What health issues are linked to poor sleep quality?

• Increased risk of diabetes

• Improved memory

• Enhanced physical strength

• Better social skills

How should one determine the amount of sleep needed?

• By the number of meals eaten

• By the number of hours spent awake

• By the amount of water consumed

• By the amount of physical work done

What is recommended instead of using an alarm to wake up?

• Waking up naturally

• Using a loud alarm

• Sleeping with the lights on

• Drinking coffee

What is a major modern factor contributing to sleepless nights?

• Using gadgets

• Reading books

• Listening to music

• Eating late at night

Which practice is suggested to help relax muscles before sleep?

• Running

• Practicing yestikasan and sukta bhadrasana

• Watching TV

• Eating a heavy meal

What should be done with electronic devices before sleep?

• Use them until you fall asleep

• Turn them off one hour before sleep

• Charge them next to your bed

• Keep them on all night