Food Sources and Nutritional Benefits

The video tutorial explains the importance of food for living beings, detailing the various sources of food from plants and animals. It categorizes food into energy-giving, body-building, and protective foods, emphasizing the need for a balanced diet to maintain health and improve the immune system. The tutorial also outlines the structure of daily meals, stressing the importance of not skipping breakfast and keeping dinner light.

Which of the following is NOT a source of food from plants?

• Milk

• Vegetables

• Fruits

• Pulses

What type of food do we get from honey bees?

• Honey

• Eggs

• Meat

• Milk

Which food item is considered energy-giving?

• Fish

• Milk

• Rice

• Green peas

What is the benefit of consuming protective foods like fruits and vegetables?

• They build muscles

• They provide energy

• They improve the immune system

• They increase weight

Why is it important not to skip breakfast?

• It is eaten at night

• It is the heaviest meal of the day

• It helps in weight loss

• It is the first meal and provides energy for the day

What should be the nature of dinner according to the video?

• Full of sweets

• Very light

• Skipped

• Heavy