Nutrition and Diet Essentials

The video tutorial for grade five covers the topic of food and nutrition, emphasizing the importance of a balanced diet. It explains how to prepare a meal plate with appropriate portions of vegetables, proteins, and carbohydrates. The video also highlights the significance of including good fats, vitamins, and minerals in the diet. Students are instructed on a written exercise to list the seven essential food groups: carbohydrates, proteins, fats and oils, minerals, vitamins, fibers, and water. The tutorial concludes with a farewell message.

Why do all living things need food?

• To grow and repair tissues

• To have fun

• To avoid boredom

• To sleep better

What should half of your plate be filled with for a balanced diet?

• Vegetables and sludge

• Desserts

• Beverages

• Fruits

What portion of the plate should be dedicated to quality proteins?

• Full

• None

• Quarter

• Half

Why are good fats important in our diet?

• They are not important

• They help in sleeping

• They provide energy and support cell growth

• They make food taste better

Which vitamin is not mentioned in the video?

• Vitamin B

• Vitamin A

• Vitamin D

• Vitamin E

Where can we find vitamins in our diet?

• In junk food

• Only in supplements

• In water

• In daily routine food items

What is the first step in the written exercise for this chapter?

• Solve a puzzle

• Write a story

• Ready your pages

• Draw a picture

Which of the following is not one of the seven essential food groups?

• Carbohydrates

• Proteins

• Fats and oils

• Sugars

What is the most important thing to include in your diet according to the video?

• Soda

• Candy

• Water

• Chips

Which food group is represented by the letter 'M' in the video?

• Mangoes

• Milk

• Meat

• Minerals