Increasing Fruit and Vegetable Intake

The video discusses the importance of increasing fruit and vegetable intake, explaining the UK's five a day guideline and what counts as a portion. It highlights current consumption statistics in Scotland and the health benefits of fruits and vegetables. Practical tips are provided to help viewers increase their intake, such as starting slow, experimenting with flavors, and trying plant-based meals. The video concludes with a call to explore additional resources on their website.

What is the recommended daily intake of fruit and vegetables in the UK?

• Seven portions

• Five portions

• Three portions

• Ten portions

Which of the following counts as one portion of your five-a-day?

• 150 ml of fruit juice

• 50 grams of fresh fruit

• 60 grams of beans

• 20 grams of dried fruit

How many portions of fruit juice can count towards your five-a-day?

• Four portions

• Three portions

• Two portions

• One portion

What percentage of 11 to 18-year-olds in Scotland meet the five-a-day recommendation?

• 9%

• 24%

• 35%

• 50%

Which health benefit is associated with increased fruit and vegetable intake?

• Improved vision

• Reduced risk of coronary heart disease

• Increased muscle mass

• Better sleep quality

What is a suggested method for making vegetables more appealing?

• Boiling them

• Roasting them

• Freezing them

• Eating them raw

What is a recommended approach to increasing fruit and vegetable intake?

• Only eating fruit

• Eating all five portions at once

• Only eating vegetables

• Gradually increasing intake by one portion at a time

What is an example of a plant-based meal that can help achieve the five-a-day goal?

• Vegetable curry

• Beef stew

• Fish pie

• Chicken curry

Which of the following is a suggested snack swap to increase fruit and vegetable intake?

• Chips and dip

• Veg sticks and hummus

• Chocolate bar

• Ice cream

What is a strategy for incorporating more fruits and vegetables into meals if you dislike their taste?

• Only eat them as snacks

• Eat them raw

• Blend them into meals

• Avoid them completely