Understanding Protein Sources and Functions

The video explains the importance of the meat, fish, and eggs food group, highlighting protein as a key nutrient. It discusses various protein sources, including meat, fish, eggs, tofu, and pulses. The video outlines the essential functions of proteins in the body, such as repairing tissues, protecting against diseases, and aiding in breathing. It emphasizes the need for daily protein intake and suggests meal ideas to incorporate protein into everyday diets.

Which of the following is NOT mentioned as a protein-rich food in the first section?

• Pork

• Beef

• Ham

• Chicken

Apart from meat and fish, which of these is a source of protein?

• Rice

• Potato

• Bread

• Tofu

Which of the following pulses is mentioned as a protein source?

• Soybeans

• Peas

• Lentils

• Chickpeas

What is one of the key roles of proteins in the body?

• Store fat

• Repair muscles

• Provide energy

• Regulate temperature

Proteins help protect the body from illness by doing what?

• Attacking germs

• Storing vitamins

• Absorbing minerals

• Producing heat

Which body part is NOT mentioned as being made of proteins?

• Hair

• Skin

• Nails

• Bones

Why is it important to consume protein every day?

• To improve digestion

• To increase sugar levels

• To maintain muscle mass

• To gain weight

Which meal is suggested as a way to include protein in your diet?

• Fruit salad for snack

• Soup for dinner

• Pasta for lunch

• Eggs for breakfast