Oil Pulling Techniques and Benefits

Oil Pulling Techniques and Benefits

Assessment

Interactive Video

Other

9th - 10th Grade

Hard

Created by

Patricia Brown

FREE Resource

The video explores the practice of oil pulling, evaluating various oils like coconut, sesame seed, olive, avocado, sunflower, butter, and water. The speaker shares personal experiences and preferences, highlighting the benefits and drawbacks of each oil. Coconut and sesame seed oils are favored for their additional properties, while a combination of oils is suggested for optimal results. The importance of using cold-pressed oils and buying in bulk for cost savings is emphasized. The video concludes with a DIY method for creating oil pulling capsules and invites viewers to share their own practices.

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which oil was found to be the least effective for oil pulling due to its lack of benefits?

Sesame seed oil

Olive oil

Water

Coconut oil

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What was a major downside of using olive oil for oil pulling?

High cost

Bitter taste

No plaque removal

Lack of availability

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why was avocado oil not preferred for oil pulling?

Strong taste

Lack of extra benefits

Expensive

Too creamy

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which oil was found to have a neutral taste but was not preferred for oil pulling?

Sunflower oil

Sesame seed oil

Coconut oil

Olive oil

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which oil is known for its antibacterial and anti-inflammatory properties?

Avocado oil

Butter

Sunflower oil

Coconut oil

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a unique benefit of sesame seed oil mentioned in the video?

High vitamin content

Easy availability

Detoxing properties

Low cost

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the recommended type of oil to use for oil pulling to retain the most nutrients?

Organic

Blended

Cold-pressed

Refined

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