Understanding Pulse Measurement Techniques

The video tutorial demonstrates how to measure heart rate by finding the pulse in the carotid and radial arteries. It includes exercises to increase heart rate and instructions to measure pulse before and after physical activity to observe changes.

Which artery is easier to find for measuring your pulse?

• Brachial artery

• Femoral artery

• Carotid artery

• Radial artery

How many carotid arteries are there?

• One

• Two

• Three

• Four

Where is the carotid artery located?

• In the neck

• In the wrist

• In the leg

• In the arm

What is the first step in finding your pulse using the carotid artery?

• Press hard on your neck

• Use your thumb

• Relax your neck area

• Talk while pressing

What should you do after counting your pulse for six seconds?

• Multiply by 5

• Add 10

• Add a zero

• Divide by 2

What is the significance of adding a zero to the pulse count?

• It calculates the beats per minute

• It doubles the count

• It halves the count

• It adds ten to the count

What is the purpose of the exercises demonstrated in the video?

• To relax the muscles

• To improve flexibility

• To increase heart rate

• To measure blood pressure

Which exercise was NOT mentioned in the video?

• Running in place

• Jumping jacks

• Push-ups

• Ski jumps

What should you notice about your pulse after exercising?

• It should be faster

• It should be irregular

• It should be the same

• It should be slower

What should you do if your post-exercise heart rate is significantly higher?

• Stop exercising immediately

• Acknowledge a good workout

• Consult a doctor

• Continue with the same routine