

Strength Training and Running Mechanics
Interactive Video
•
Physical Ed
•
9th - 12th Grade
•
Practice Problem
•
Hard
Patricia Brown
FREE Resource
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10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which muscles are primarily engaged during running according to the research by Lionheart and colleagues?
Biceps, Triceps, and Deltoids
Abdominals, Obliques, and Erector Spinae
Quadriceps, Gluteus Medius, and Soleus
Pectorals, Latissimus Dorsi, and Trapezius
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary strategy for initially increasing running speed?
Increasing stride frequency
Decreasing stride length
Increasing stride length
Decreasing stride frequency
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which muscle groups are primarily responsible for generating power as running speed approaches sprinting?
Pectorals and Deltoids
Iliopsoas and Hamstrings
Calves and Quadriceps
Biceps and Triceps
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the three categories of exercises mentioned for runners?
Endurance, Agility, and Coordination
Plyometrics, Explosive Resistance, and Strength
Cardio, Flexibility, and Balance
Yoga, Pilates, and Aerobics
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which exercise is recommended for improving ankle plantarflexion strength?
Banded Hip Flexion
Nordic Hamstring Curl
Side Plank Hip Abduction
Single Leg Deficit Heel Raise
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which exercise is suggested for strengthening the hip flexors during sprinting?
Diagonal Pogo Jumps
Banded Hip Flexion
Box Jumps
Lateral Step Down
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of performing lower repetitions in strength training for runners?
To improve cardiovascular endurance
To enhance neuromuscular characteristics
To increase muscle size
To reduce body fat percentage
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