Health and Nutrition Knowledge Assessment

The video discusses the global issue of obesity, highlighting its prevalence and health consequences such as diabetes, high cholesterol, and decreased mobility. It provides dietary recommendations, emphasizing the importance of balanced meals with fruits, vegetables, whole grains, and healthy proteins. The video also stresses the significance of regular physical activity, explaining different types of exercises and their benefits for mental and physical health.

What percentage of the world's population is currently overweight or obese?

• 20%

• 17%

• 15%

• 10%

Which of the following is NOT a consequence of obesity?

• Diabetes

• Improved vision

• Osteoarthritis

• High cholesterol

What is a major cause of high cholesterol?

• Lack of sleep

• Saturated fats

• Excessive water intake

• High protein diet

Which of the following foods is considered a healthy source of protein?

• White bread

• Ice cream

• Chicken

• Bacon

What is the recommended daily vegetable intake for boys aged 14 to 18?

• 1 cup

• 2 cups

• 2.5 cups

• 3 cups

Which type of fat is considered beneficial for health?

• Saturated fat

• Trans fat

• Monounsaturated fat

• Hydrogenated fat

How many minutes of exercise are recommended daily for individuals aged 6 to 17?

• 45 minutes

• 30 minutes

• 60 minutes

• 90 minutes

What is the main difference between aerobic and anaerobic exercise?

• Aerobic exercise is done indoors, anaerobic is outdoors

• Aerobic uses oxygen, anaerobic does not

• Aerobic is for weight loss, anaerobic is for muscle gain

• Aerobic is low intensity, anaerobic is high intensity

What is a common misconception about starting an exercise routine?

• You need to exercise daily

• You need to start slow

• You need a good pair of shoes

• You need a gym membership

What is the key to incorporating exercise into daily life?

• Exercising only on weekends

• Buying expensive equipment

• Starting with high-intensity workouts

• Gradually building up activity