Functional Electrical Stimulation Concepts

Functional Electrical Stimulation (FES) is a technique used to strengthen weak muscles by applying low-energy electrical currents to peripheral nerves. It can be used in isolation or to enhance movement patterns, such as reaching or cycling. FES offers various health benefits, including improved muscle tone, reduced atrophy, and cardiovascular advantages. However, it is not suitable for everyone, particularly those with certain medical conditions. Personal experiences highlight its potential in therapy, and research supports its effectiveness in muscle strengthening and movement relearning.

What does FES stand for?

• Fitness Enhancement System

• Functional Electrical Stimulation

• Functional Energy System

• Functional Exercise Strategy

How does FES help in muscle strengthening?

• By applying high energy electrical current

• By applying low energy electrical current to a peripheral nerve

• By using mechanical devices

• By increasing blood flow

Which of the following is NOT a use of FES?

• Reducing muscle atrophy

• Enhancing movement patterns

• Improving cardiovascular health

• Increasing bone density

What sensation is commonly felt when FES is applied?

• A sharp pain

• A tingly, buzzy sensation

• A cold sensation

• A warm sensation

Which of the following is a contraindication for using FES?

• Having a cold

• Having a pacemaker

• Being over 60 years old

• Being underweight

What is a potential benefit of FES for individuals with spinal cord injuries?

• Improving digestion

• Improving vision

• Enhancing respiratory health

• Increasing hair growth

How long do the benefits of FES last?

• For a few days after use

• Permanently after one session

• For a few hours after use

• Only while using FES

What is a key factor in determining the use of FES for fitness?

• The time of day it is used

• The type of diet followed

• The regularity of the program

• The brand of the device

What does research suggest about the effectiveness of FES?

• It is ineffective for muscle strengthening

• It is effective for strengthening muscles and aiding movement

• It is only useful for athletes

• It only helps with cardiovascular health

What is a potential outcome of using FES in therapy?

• No change in muscle condition

• Decreased muscle function

• Increased muscle atrophy

• Improved muscle functionality