Hydration Knowledge Assessment

Dan Hellman discusses the importance of hydration, noting that both Earth and humans are about 70% water. He explains a simple test for dehydration and lists symptoms like fatigue and headaches. Water is crucial for detoxification, and he advises using clean sources like reverse osmosis or high-quality bottled water. Hellman emphasizes the need for minerals in water and explains the roles of intracellular and extracellular water. He concludes with additional hydration topics and offers contact information for further consultation.

What percentage of the human body is composed of water?

• 70%

• 50%

• 80%

• 60%

How long can a human survive without water?

• 1-2 days

• 3-4 days

• 7-8 days

• 5-6 days

Which of the following is a simple test to check for dehydration?

• Checking pulse rate

• Counting heartbeats

• Pinching the skin on the back of the hand

• Measuring body temperature

Which of these is NOT a symptom of dehydration?

• Headaches

• Fatigue

• Dizziness

• Increased concentration

What is a known neurotoxin found in tap water?

• Chlorine

• Mercury

• Lead

• Fluoride

Why is it important to consume water with minerals?

• To increase temperature

• To enhance color

• To improve taste

• To support bodily functions

What is the difference between intracellular and extracellular water?

• Intracellular water is inside the cells, extracellular is outside

• Both are inside the cells

• Intracellular water is outside the cells, extracellular is inside

• Both are outside the cells

How long does it take to rehydrate a disc in the body?

• 60 days

• 120 days

• 30 days

• 90 days

What is the recommended temperature for drinking water?

• Ice cold

• Hot

• Cool or room temperature

• Boiling

Where can you find more information on hydration?

• Social media

• helmandholistichealth.com

• Television

• Local library