Nutrition and Health Concepts

The video explains the importance of a balanced diet, highlighting the roles of carbohydrates, proteins, and fats. It discusses the significance of vitamins and minerals, and the need for a variety of food groups in daily meals. The video also covers the benefits of whole grains, lean proteins, and dairy, while advising moderation in fat intake. It emphasizes the importance of physical activity and provides guidance for vegetarians and vegans to meet their nutritional needs.

What is the primary role of carbohydrates in the body?

• To build new body parts

• To supply vitamins

• To provide energy

• To repair old body parts

Which nutrient is primarily used to repair and build body parts?

• Vitamins

• Proteins

• Carbohydrates

• Fats

What is the role of calcium in the body?

• Improves vision

• Builds strong bones

• Enhances digestion

• Boosts energy

Why are whole grains preferred over refined grains?

• They taste better

• They retain more nutrients

• They are cheaper

• They are easier to digest

Which food group should make up half of your plate?

• Fruits and Vegetables

• Proteins

• Grains

• Dairy

What is a good source of protein that is also high in fat?

• Fish

• Skim milk

• Nuts

• Beans

What is the benefit of choosing skim or one percent milk?

• Better taste

• More calcium

• Lower fat content

• Higher protein content

Which type of fat is considered beneficial for health?

• Animal fats

• Trans fats

• Saturated fats

• Fats from fish and vegetables

How much physical activity is recommended daily?

• 30 minutes

• 1 hour

• No specific time

• 2 hours

What should vegetarians and vegans do to ensure they get all necessary nutrients?

• Eat only fruits and vegetables

• Avoid all animal products

• Consult a doctor

• Eat more dairy