Nutrition and Brain Health Insights

Dr. Willow Jenkins discusses the importance of nutrition in supporting a child's brain development. She highlights essential food groups like omega-3 fatty acids, antioxidants, complex carbohydrates, protein, and water. Dr. Jenkins advises against relying on supplements unless necessary and emphasizes moderation in diet. She suggests easy changes like incorporating blueberries and smoothies into meals.

Who is Dr. Willow Jenkins?

• A pediatric psychiatrist at Ray Children's Hospital

• A nutritionist at a local clinic

• A teacher at a high school

• A chef specializing in healthy meals

What percentage of your body's calories does the brain consume?

• 40%

• 30%

• 20%

• 10%

Which of the following is NOT mentioned as a source of omega-3 fatty acids?

• Salmon

• Fatty fish

• Chia seeds

• Almonds

Why is water important for brain health?

• It increases calorie intake

• It prevents dehydration which can affect concentration

• It reduces concentration

• It helps in digestion

Which food is highlighted as being high in antioxidants?

• Blueberries

• Carrots

• Potatoes

• Bananas

What is a good source of protein mentioned in the video?

• Greek yogurt

• White bread

• Soda

• Candy

When might children need supplements according to Dr. Jenkins?

• When they dislike vegetables

• When they are on a restricted diet

• When they are underweight

• When they are very active

What is Dr. Jenkins' recommendation regarding ultra-processed foods?

• Consume them in moderation

• Replace them with supplements

• Avoid them completely

• Include them in every meal

What is an easy way to start incorporating brain-healthy foods into a child's diet?

• Adding a handful of blueberries

• Cooking with more salt

• Using more sugar in recipes

• Eating fast food regularly

What is a benefit of smoothies mentioned in the video?

• They are high in sugar

• They can be packed with various nutrients

• They are difficult to make

• They are expensive