Tips for Staying Cool at Night

Sleeping in summer heat is challenging due to natural body temperature changes. Using AC or fans can help, but there are also affordable methods to stay cool, such as keeping shades drawn, using heat-wicking materials, staying hydrated, and taking cool showers before bed. Environmental considerations are important when choosing cooling methods.

Why is it important to keep cool while sleeping during summer?

• To prevent waking up due to overheating

• To save on electricity bills

• To avoid dehydration

• To improve digestion

What is a benefit of using a fan while sleeping?

• It purifies the air

• It increases room humidity

• It helps circulate air and evaporate sweat

• It reduces noise pollution

Which of the following is NOT a recommended material for summer bedding?

• Silk

• Linen

• Cotton

• Wool

What is a suggested method to cool down before bed?

• Drinking hot tea

• Taking a cool shower

• Wearing extra layers

• Using a heating pad

What should you do if you wake up feeling hot in the middle of the night?

• Open all windows

• Place a cool washcloth on your neck

• Turn on a heater

• Drink a warm beverage

Why should you avoid opening windows during the day in summer?

• To minimize sunlight heating up your space

• To maintain privacy

• To prevent noise from entering

• To keep out insects