Sleep Quality and Lavender Benefits

The video discusses the importance of sleep, highlighting its impact on productivity and health. It provides tips for improving sleep quality, such as cooling the room, using light exposure to regulate sleep cycles, and incorporating herbal aids like lavender. These strategies aim to enhance sleep and, consequently, daily life.

How many days of productivity does the average American lose each year due to insufficient sleep?

• 5 days

• 11 days

• 15 days

• 20 days

What is the recommended room temperature for optimal sleep?

• 60 degrees Fahrenheit

• 65 degrees Fahrenheit

• 70 degrees Fahrenheit

• 75 degrees Fahrenheit

What effect does a warm shower before bed have on sleep?

• Has no effect on body temperature

• Increases alertness

• Decreases body temperature and slows metabolism

• Increases body temperature and metabolism

How does exposure to light in the morning affect your sleep cycle?

• It makes you fall asleep faster

• It has no effect

• It signals your brain to wake up

• It makes you more tired

What should you do with lights and screens an hour before bed?

• Increase brightness

• Keep them as they are

• Dim lights and turn off screens

• Turn them on

Which herb is suggested for improving sleep quality?

• Lavender

• Basil

• Mint

• Rosemary

What additional activity can enhance the effects of lavender for sleep?

• Journaling or meditation

• Eating a heavy meal

• Exercising

• Watching TV

What is the main benefit of using lavender as a sleep aid?

• It makes you more alert

• It has no proven benefits

• It helps improve sleep quality

• It increases energy levels