Freediving is an extreme sport where divers descend into the depths without breathing apparatus, facing risks like lung damage and blackouts. Jonathan Sonic, a professional freediver from New Zealand, shares his experiences and achievements in the sport. He describes the preparation process, including stretching and visualization, and the meditative, sensory experience of diving. Freediving is not just about exploring the ocean but also about self-exploration, as highlighted by the philosophical contrast between scuba and freediving.

What is a major risk associated with freediving?

• Equipment failure

• Shark attacks

• Lung damage

• Getting lost at sea

What is Jonathan Sonic's nationality?

• Australian

• American

• New Zealander

• Canadian

What is one of the goals in competitive freediving?

• To swim the fastest

• To dive the deepest

• To rescue marine life

• To explore shipwrecks

What is the location mentioned as a popular freediving spot?

• Great Barrier Reef

• Dean's Blue Hole

• Bermuda Triangle

• Mariana Trench

What is 'packing' in the context of freediving?

• Adding extra air to the lungs

• Carrying extra gear

• Wearing a wetsuit

• Preparing the diving equipment

What is a common preparation technique for freedivers?

• Stretching the body and lungs

• Running

• Swimming laps

• Weightlifting

What mental state is emphasized during a freedive?

• Excitement

• Positive thoughts

• Indifference

• Anxiety

What happens to a freediver's heart rate during a dive?

• It becomes irregular

• It increases significantly

• It drops below 30 beats per minute

• It remains the same

What is a key sensory experience during freediving?

• Loud noises

• Bright lights

• Lack of noise

• Vibrant colors

How is freediving described in comparison to scuba diving?

• Freediving is more equipment-intensive

• Freediving is less challenging

• Freediving is about looking inside oneself

• Freediving is more about exploring the ocean