Nutrition and Food Groups Assessment

The video explores the five main food groups: fruits, vegetables, grains, proteins, and dairy. Each group is discussed in terms of its benefits and examples. Fruits and vegetables are rich in vitamins and fiber, grains provide energy, proteins help build muscles, and dairy is important for strong bones. Foods high in fat, sugar, or salt are not part of these groups. The video emphasizes the importance of a balanced diet.

What is the key to maintaining a healthy diet according to the introduction?

• Eating only organic foods

• Avoiding all fats and sugars

• Consuming a variety of foods from each food group

• Eating only fruits and vegetables

Which of the following is NOT a benefit of consuming fruits?

• Rich in vitamins and minerals

• Helps prevent sickness

• Provides a high amount of protein

• Good source of fiber

Which part of the plant do carrots belong to?

• Roots

• Stems

• Flowers

• Leaves

What is the primary benefit of grains in our diet?

• They are a good source of protein

• They provide energy

• They are rich in calcium

• They help in muscle repair

Which of the following is a common grain?

• Rice

• Lettuce

• Chicken

• Cheese

What is the main function of protein in the body?

• To improve digestion

• To repair and build muscles

• To strengthen bones

• To provide energy

Which of the following is a plant-based protein?

• Fish

• Tofu

• Chicken

• Eggs

What nutrient is dairy rich in that is crucial for bone health?

• Vitamin C

• Iron

• Fiber

• Calcium

Which of the following is a dairy alternative?

• Coconut water

• Green tea

• Orange juice

• Almond milk

Why are foods like ice cream and candy not part of the main food groups?

• They are too expensive

• They are difficult to digest

• They are not tasty

• They are high in fat, sugar, or salt