Yoga Poses and Techniques

Tara Stiles introduces herself as the founder of Strala Yoga and a yoga expert for the National Geographic Kids book 'Yoga Animals'. She demonstrates a fun yoga pose called Balance Lego Flamingo, providing step-by-step instructions. Tara encourages viewers to explore more poses, poetry, and inspiration in the book and on the website.

Who is the founder of Strala Yoga and the yoga expert for the Yoga Animals book?

• Tara Stiles

• B.K.S. Iyengar

• Rodney Yee

• Adriene Mishler

What is the first step in performing the 'Balance Lego Flamingo' pose?

• Stand on one leg

• Bend your knees slightly

• Raise your arms

• Squeeze your shin

If balancing is difficult, what alternative does Tara suggest for the 'Balance Lego Flamingo' pose?

• Hold your breath

• Close your eyes

• Use a wall for support

• Slide your toes down

What should you do after completing the 'Balance Lego Flamingo' pose on one side?

• Try a different pose

• Rest for a while

• Repeat on the other side

• End the session

Where can you find more yoga poses and inspiration as mentioned in the video?

• In a yoga retreat

• In a yoga studio

• In the Yoga Animals book and online

• In a fitness magazine