Managing Device Usage Steps

The video discusses the excitement of technology and the challenge of disconnecting from devices. It introduces three simple steps—pause, breathe, finish up—to help manage device usage. The video guides viewers through practicing these steps, encouraging them to try at a faster pace.

What activities does the speaker enjoy doing with technology?

• Reading books

• Playing games and watching videos

• Cooking

• Exercising

What is the first step in the speaker's process for managing device usage?

• Start over

• Breathe

• Pause

• Finish up

Which step involves taking a moment to relax?

• Pause

• Restart

• Breathe

• Finish up

What does the speaker suggest doing after practicing the steps slowly?

• Trying them faster

• Skipping the steps

• Reversing the order

• Ignoring the steps

What is the final step in the three-step process?

• Finish up

• Breathe

• Pause

• Repeat