Heart Disease Prevention Works, Even If You Have Bum Genes

The video discusses heart disease as a leading cause of death, highlighting genetic factors and lifestyle's role in risk reduction. Recent studies show that lifestyle changes can significantly lower coronary event risks, even for those with high genetic risk. The research emphasizes the importance of non-smoking, maintaining a healthy weight, regular physical activity, and a balanced diet. These lifestyle changes can be as effective as medications, offering a powerful tool for disease prevention. The video concludes with recommendations for adopting healthier habits to mitigate heart disease risk.

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