Understanding Calf Strains, Achilles Tendonitis, and Achilles Tendon Tears

The video explores Achilles tendon injuries, focusing on Kevin Durant's calf strain and Achilles rupture. It discusses the anatomy of the calf, the function of its muscles, and the types of contractions. The video also covers the causes and treatments of calf strains, Achilles tendonitis, and ruptures, emphasizing the importance of eccentric loading in rehabilitation. The relationship between these injuries is debated, with insights into how they might be connected.

What new insight or understanding did you gain from this video?