Strength, Flexibility, and Pain Tolerance: Exploring Gender Differences in Physical Capabilities

The video explores physiological differences between men and women, focusing on physical strength, flexibility, body composition, VO2 Max, endurance, and pain sensitivity. It highlights how hormones like estrogen and testosterone influence these differences, with men generally having more muscle mass and women having higher fat percentages. The video also discusses how these differences impact athletic performance and pain perception.

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