Let’s Review Our Healthy Choices

The video, led by Food Detective Berry Blue, explores the essentials of healthy eating. It begins by explaining why we eat, emphasizing the role of food in providing energy. The video then covers what to eat, highlighting the five food groups: vegetables, fruits, milk, meats, and grains. It discusses how much to eat, focusing on portion sizes and the importance of choosing calories wisely. The timing of meals is addressed, with examples of healthy breakfast, lunch, and dinner options. Finally, it advises on making healthy choices when eating away from home, such as avoiding deep-fried foods and sugary drinks.

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