Two Steps To Manage Negative Thoughts - Negative Programming Part 2

Two Steps To Manage Negative Thoughts - Negative Programming Part 2

Assessment

Interactive Video

Health Sciences, Social Studies, Biology

Vocational training

Hard

Created by

Wayground Content

FREE Resource

Dr. Tracy Marks discusses how early experiences can lead to distorted thoughts, creating shame and anxiety. She provides tools to manage these thoughts, including visualization techniques, coping statements, and grounding exercises. The video emphasizes the importance of self-acceptance and flexibility in self-improvement, offering practical steps to break the cycle of negative thinking.

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1.

OPEN ENDED QUESTION

3 mins • 1 pt

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